價格：免費
更新日期：2019-07-01
檔案大小：11.5 MB
目前版本：3.5
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Yes, they really do work. Adding in short blasts of high intensity interval (HIIT) training consisting of various strength, cardio, core, and flexibility exercises helps you get stronger, leaner, faster, and to feel better overall.
KEY FEATURES
+ 30 newly composed workouts
+ 16 well known exercises
+ 3 intensity levels
+ Easy to understand
+ Works fully offline
+ Very low energy consumption
Perfect to do at home and when you travel!
支援平台：iPhone, iPad